The Illumination Project Journal

When a husband chooses to come across lovingly even though he feels disrespected, he can prevent the Crazy Cycle from spinning and possibly getting out of control.

Words of Love and Respect must include thankfulness spoken to or about your spouse; don’t fixate on weaknesses and faults.

Never give up. If you want to have a strong marriage, you need to accept temporary setbacks as part of the game.

We are either going to give in the darkness or we are going to give into the darkness.

Your spouse can affect you, but your spouse does not control you.

Wives, to energize your husband do an activity with him, shoulder-to-shoulder, without talking.

When parents genuinely trust and follow the Lord and His ways, their faith spills over onto the children.

God’s commands are not burdensome, but are given to us to spare us from more pain. Why would God command you to do something that doesn’t work?

God’s commands are there to help us, not to hinder us or hold us back as male and female.

[Husbands] the most powerful weapons you have are your ears. Just listen to your wife, and she is much more likely to feel understood.

Christian maturity involves a lot of things, but surely it includes knowing how to process your anger.

You cannot use unholy means to achieve a worthy end.

Money squabbles don’t undermine love and respect; they simply reveal unloving and disrespectful attitudes, which are the real reason why a marriage can start to wobble on the Crazy Cycle.

Your marriage is a test of your devotion to Christ.

Be a part of the solution, not part of the problem.

The parent-child relationship is as easy, and as difficult, as love and respect.

There is power and freedom that comes in understanding that no one can cause you to react in a certain way. It is your choice.

Your position in Christ is what counts, not your less-than-perfect performance.

[Women], as you enter quiet dignity, not preaching at your husband or scolding him as though you were his mother, something happens in his soul as a male.

A parent needs to feel respected, especially during conflicts...A child need to feel loved, especially during disputes.

When confronting your spouse, attack the behavior, not the person.

Troubles over sex and money do not cause a marriage to go under. The lack of love and respect during conflict cause the marriage to go under.

Your husband knows you appreciate his desire to protect and provide when you praise his commitment to provide for you. You empathize when he reveals his male mindset about position, status, or rank at work.

If you want your wife to express appreciation for your attempts to be loving, you must use thankful words when she tries to speak or act respectfully.

His love blesses regardless of her respect; her respect blesses regardless of his love.

Fight like a loving man and a respectful woman. Fight fair.

When you play the blame game your marriage never wins.

Your wife feels you are open with her when you discuss financial concerns, possible job changes or ideas for your future.

If husbands and wives are to understand the Love and Respect Connection, they must realize that they communicate in code. And the problem is, they don’t know how to decipher the messages they send to one another.

As a wife, if you can start to understand how important your husband’s work is to him, you will take a giant step toward communicating respect and honor, two things that he values even more than your love.

The heart of my communication means the other person cannot get my heart to be unkind, unloving, or disrespectful. Instead, I have made a decision about who I will be independent of the other person. I won’t blame my unkindness on someone else.

Mutual submission is the only way to live fairly together with mutual authority.

Before hitting send, ask yourself, "Have I listened carefully and understand the exact issue on the table?"

Refuse to let evil turn you into a contemptuous and hateful person.

You can be right in the argument, but wrong in your approach.

His love motivates her respect. Her respect motivates his love.

[Husbands] do you realize the power of just holding your wife’s hand?

Your spouse may meet many of your needs, but your deepest dependency should be on your Lord.

Be quick to listen and understand and you have a much better chance of being understood.

Mistakes can’t be undone, but they can be forgiven.

When a wife feels unloved, it can be such a shock to her heart that she is oblivious to her disrespectful reactions toward her husband, though any man watching could see it plainly.

Unconditional respect means we confront their wrongdoings respectfully. We do not become uncivil because they are. Who they fail to be does not determine who we will be.

The key to motivating another person is meeting their deepest need, especially during conflict.

Marriage is a test of how you unconditionally love and respect your spouse as you obey, honor, and please the Lord.

Always try to look at your spouse the way Jesus does.

[Husbands] as the church places her burdens on Christ, so a woman needs to place her burdens on her husband. When she shares with you, don’t assume she is asking you to solve the problem. Ask your wife, “Do you want a solution or a listening ear?”

Your husband knows you value his friendship when you tell him you like him and you show it (he knows you love him, but he often wonders if you really like him).

You have two ears and one mouth; use them proportionately.

Words of wisdom for all husbands and wives are these: We easily see what is done to us before we see what we are doing to our mate.

You have to become proactive, rather than just trying to stop the reactive.

I have concluded that those of us in the church who believe we have the Truth are not using the whole truth. A crucial part of God’s Word has been completely ignored, or perhaps simply gone unnoticed, when it has been there right under our noses the whole time! Many Christian spouses know Ephesians 5:33 and can at least paraphrase it. The Apostle Paul tells husbands to love their wives as much as they love themselves, and wives are to respect their husbands. But is anyone really listening? Perhaps the first step to better communication between husband and wife is to hear what God’s Word clearly says. --Emerson

Accidental sparks (unwise remarks) ignite and fuel a fire, and vroom goes the Crazy Cycle.

God designed the woman to love. He’s not going to command her to agape her husband when He created her to do that in the first place. God is not into redundancy.

In the ultimate sense you marriage has nothing to do with your spouse. It has everything to do with your relationship with Jesus Christ.

Holding back your love or respect will just keep the Crazy Cycle spinning away, but being mature and making the first move could slow it down.

Each of you must focus on what God is calling you to do toward your spouse. Do not focus on what you think God is calling your spouse to do toward you.

Do you understand that God feels compassion for you, no matter what you have done or what your circumstances may be?

Thank God for joining you together and for allowing you to trust Him to help you, whatever the issue. God is there for you and expects you to look to Him to keep you together as a team, so ask Him for His help in the smallest of concerns. “So they are no longer two, but one flesh. What therefore God has joined together, let no man separate.” (Matthew 19:6)

So I encourage every husband and wife to commit to the Jesus Way of Talking. Instead of allowing the stress of the situation to control you, you can say to yourself, “Because I love the Lord and I know that He rewards every good word, I am going to be truthful even if my spouse is not. I will also be uplifting, forgiving, thankful and scriptural in my speech because my ultimate goal is to please the Lord. Whatever my spouse’s weaknesses or bad habits might be, I will not let them cause me to sin with my lips.”

When the wife flatly says her husband will have to earn her respect before she gives him any, she leaves the husband in a lose-lose situation. Now he is responsible for both love and respect in the relationship. He must unconditionally love his wife and earn her respect.

No matter what your struggle- criticism, constant conflict, sex, money, parenting, harsh words- learning to communicate the Love and Respect way can help you make crucial changes and build the kind of relationship that God blesses.

The Crazy Cycle is, indeed, “the evil of folly and the foolishness of madness” (Ecclesiastes 7:25).

To build a lasting legacy, use proven wisdom that you glean from the Lord.

We blame people for the bad things we do, but take credit for the good things we do.

Don’t pressure yourself with perfection. We are going to fail. A righteous man falls 7 times but gets back up.

It is hard to be negative while being thankful.

She’s not wrong for not being male. He is not wrong for not being female. When you put pink and blue together, you get purple, the color of royalty; the color of God. Together, a husband and wife reflect God’s image.

[Women], your self-love cannot be derived from your husband’s love. It can affect it, but it does not determine it.

Marital researchers agree that a huge percentage of communication problems between husband and wife are due not to what is said but to how it is said – the attitude and tone of voice.

If a husband is commanded to agape- love his wife, then she truly needs love.

Your words reveal your heart.

One thing to remember in this culture is if we say something complimentary towards one gender, we aren’t saying something against the other.

If you want your husband to express appreciation for your attempts to be respectful, you must speak thankfully when he tries to be loving.

Suppressing negative feelings is not loving, respectful or very wise. Speak up tactfully.

When your wife comes to talk to you, listen to her. Realize she is coming to you because you matter more to her than anyone else. She has certain emotional needs and only you can meet them. Sometimes she may say things that don’t make sense to you and she is apt to misspeak and exaggerate when she is upset, but don’t put her down. Instead, listen to her heart. Give her a chance to express her concerns and, as she does so, don’t try to fix her. Don’t give her your solutions unless she asks for them.

When Jesus said “turn the other cheek,” He wasn’t saying to be passive wimps. He was teaching that physically people can control you but if you turn and give the other cheek, suddenly you’re in control and you’re making the choices.

We easily see what is done to us before we see what we are doing to our mate.

When you come home after you have been apart, the first few moments of reconnecting will set the tone for the rest of the evening.

He will feel appreciated when you disagree with him only in private and honor his authority in front of the kids.

You must “ask God from the wealth of his glory to give you power through his Spirit to be strong in your inner selves.”

She’ll feel at peace with you when you let her vent your frustrations and hurts and don’t get angry and close her off.

Although the Crazy Cycle is not what God intends for any marriage, all couples get on it at times from one degree to another.

Focus on the positive in the midst of the negative, and the Energizing Cycle will keep right on humming.

If a husband chooses to be a peacemaker--taking the needs and concerns of his wife totally into account during any kind of argument or conflict--his wife will be motivated in turn to respond to his authority during stalemates.

We all need love and respect equally. But, during conflict our felt needs are as different as pink is from blue.

In your marriage be the first to “seek peace and pursue it” (1 Peter 3:11)

Research shows that 70% of the couples who were extremely unhappy in their marriage, but hung in there and worked through the tough time, identified themselves as being very happy five years later.

We get on the Crazy Cycle because without love a wife reacts without respect, and without respect a husband reacts without love.

A wife has one driving need: to feel loved. When that need is met, she is happy. A husband has one driving need: to feel respected. When that need is met, he is happy. When either of these needs isn’t met, things get crazy with conflict.

God is not trying to trick you or mess with you. Trust that He wants to reveal Himself to you just as much as He wants to reveal Himself to the world.

Positive changes flood a relationship immediately when both husband and wife cancel the blame game!

God is good and wants what is best for us.

Often both spouses have goodwill but are not deciphering each other’s code. She criticizes out of love, but he “hears” only disrespect. He distances himself to prevent feelings from escalating, which is the honorable thing to do, but she “sees” only his failure to be loving!

You’re the only person in the world who can meet your spouse’s deepest need for love and respect. After all, you alone are married to your spouse.

Will we decide how we see God based on our circumstances, or will we see our circumstances in light of how we view God?

The woman absolutely needs love, and the man absolutely needs respect. It’s as simple- and as difficult- as that.

A wife has one driving need--to feel loved. When that need is met she is happy. A husband has one driving need--to feel respected. When that need is met he is happy. When either of these needs isn’t met, things get crazy. Love and Respect reveals why spouses react negatively to each other, and how they can deal with such conflict quickly, easily and biblically.

Accentuate the positive and eliminate the negative with lots of love and respect in between.

Your spouse deserves the truth from you. Do your best to tell it with love and respect.

Just because you’re offended doesn’t mean the other person is offensive.